Quote from Dr. Ajay Sharma, Chief Medical Director, Eye Q

Information sourced from the International Agency for the Prevention of Blindness reveals that approximately 285 million people worldwide endure low vision and blindness, with a significant 39 million facing complete blindness. World Sight Day serves as a powerful reminder that healthy vision is a precious gift we should never take for granted. In our increasingly digital world, where screens and devices dominate our daily lives, this day assumes an even more critical role. It strives to shed light on the pressing need for accessible and quality eye healthcare. This year the focus is on promoting awareness in the workplace for eye health and encouraging employers to introduce eye health initiatives as standard practice to promote habits that are geared towards improving the well-being, safety, and productivity of millions of employees.

There are a number of easy exercises that can be performed to reduce strain and even improve eyesight, and are feasible to be performed anywhere, anytime.

Palming: A yogic exercise, palming involves relaxing muscles around the eyes to reduce strain and fatigue. Rub your hands together to warm them and then place the palm of each hand over the respective cheekbone with your eyes closed. Cup your hands over the eyes and breathe deeply for 3-5 minutes.

Blinking: Spending time interacting with screens and digital devices causes are blink rate to slow down and cause dryness. Conscious blinking helps restore the tear film which moisturizes our eyes. It is as simple as closing the eyes, holding them for 2-3 seconds, and then opening them up again.

The 20-20-20 rule: Again, to prevent strain caused by digital devices; in every 20 minutes of exposure simply look away at something that is around 20 feet away for 20 seconds. By using this technique paired with the ones mentioned previously, one can significantly help decrease ocular fatigue.

Eye Roll: Rolling eyes gently from one direction to the other and then back again also significantly helps in reducing tension and soreness in the ocular region.

While these exercises can help reduce eye strain and provide short-term vision benefits, it is always advised to regularly get an eye checkup or professional opinion if you are struggling with ocular problems.

About Eye Q

The Eye-Q hospitals chain is committed to providing the best quality eye care at an affordable cost across India. We are an ISO 9001-2015 registered organization operating under our Founder and CMD leadership- Dr. Ajay Sharma- one of the most renowned eye surgeons in India, aided by a team of specialists with rich experience in their respective specialties from top hospitals across the country. Established in 2007, Eye-Q is a chain of 32 Super- Speciality Eye Hospitals in Delhi-NCR, Haryana, Uttar Pradesh, Uttarakhand, and Gujarat. Also, three hospitals in Nigeria, Africa.

About Dr. Ajay Sharma, Chief Medical Director, Eye-Q

Dr. Ajay Sharma with the vision and mission of giving eye care to all including the common man at affordable cost and at the level of tier II, tier III  & IV cities started a chain of Eye hospitals by the name of Eye Q Super Specialty Eye Hospitals in 2007. We are presently operating 25 centers in North and West India. Dr. Ajay Sharma has a vision to bring an apex institute on the lines of LVPEI and Shankar Netrayala in his home state of Haryana for the benefit of poor and common man.

The post World Sight Day 2023: Step-by-step easy eye exercises to improve eyesight appeared first on newsmantra.in l Latest news on Politics, World, Bollywood, Sports, Delhi, Jammu & Kashmir, Trending news | News Mantra.

• India confronts alarming rates of eye disorders, propelling the urgency of eyecare awareness
• Digital Age Challenges, workplace ergonomics and regular eye check-ups vital for sustained eye health

New Delhi (India), October 10, 2023: This World Sight Day, Allergan, an AbbVie company, came together with renowned experts in the field of ophthalmology to emphasize the crucial aspects of eye health and its significant connection to the workplace. With a focus to create an understanding for Eyecare in the Workplace, these experts shed light on the prevalence of eye-related issues in today’s digital age and dispelled common myths surrounding eye health.

India, being home to a vast population, grapples with a significant number of individuals suffering from various eye disorders. According to a study, 60% of the Indian population experiences digital eye strain[1]. Common eye disorders include refractive errors such as myopia, hyperopia, astigmatism, and presbyopia, as well as conditions like cataracts, glaucoma, age-related macular degeneration (AMD), diabetic retinopathy, and dry eye syndrome.

Dr. Partha Biswas, Medical Director of Trenetralaya, Kolkata, and Vice President, AIOS, emphasized the importance of regular eye check-ups for early detection of silent eye conditions like glaucoma, underscoring the critical role of awareness in maintaining individual well-being and quality of life.

Eyecare is not just about visual comfort; it’s a fundamental aspect of overall workplace wellness. Prolonged exposure to the modern workplace environment, characterized by extended screen time, artificial lighting, and digital device usage, can lead to a range of eye conditions and discomfort.  In India, around 6.8 million individuals suffer from corneal blindness, wherein vision in at least one eye is less than 6/60; among them, one million experience bilateral corneal blindness. The annual incidence of cataract blindness is estimated to be approximately 3.8 million, and ocular injury contributes to 1.5% of all causes of blindness. Further, in India, approximately 77 million people grapple with diabetes, emphasizing the need for dedicated screening and treatment pathways for diabetic retinopathy. To combat these challenges and maintain optimal eye health in the workplace, it is crucial to implement proper ergonomics, undergo regular eye check-ups, and adhere to recommended eye care practices.

Delving into this issue Dr. Virendra S Sangwan, Director – Innovations, Translational Research, Mentor, Dr Shroff’s Charity Eye Hospital highlighted that “It is very important to address workplace-specific eye health concerns. These include digital eye strain resulting from increased screen time, potential links between certain jobs and conditions like dry eyes and glaucoma, and the significance of early detection and regular eye check-ups in preventing vision loss and maintaining overall workplace well-being. We should use the 20-20-20 rule, artificial tears, and maintain proper humidity, to protect against digital eye strain. There is also an underscored need for individuals to be vigilant for workplace-specific symptoms and seek prompt medical attention. Early detection plays a very important role in preserving eye health in professional settings.”

Dr. Rakesh Shakya, Chief Consultant and Head of Department of Glaucoma, Sr. Consultant Cataract & IOL Services, Sadguru Netra Chikitsalaya, Shri Sadguru Seva Sangh Trust highlighted that “Preventive measures in safeguarding eye health play a pivotal role in the contemporary workplace, characterized by increasing digital device usage. The significance of lifestyle changes, including a nutrient-rich diet and protective eyewear, is an effective strategy for preventing eye conditions. Furthermore, the importance of regular eye check-ups as a preventive measure may not be helpful at times, given that certain eye conditions can remain asymptomatic until reaching advanced stages. It is extremely important to consult a doctor upon observing any eye-related symptoms as early intervention plays a vital role in preserving eye health.”

In an age where screens have become an integral part of our daily lives, taking proactive steps to protect our vision is of paramount importance. Allergan recognizes the significance of eyecare in maintaining a healthy and productive workforce and is dedicated to raising awareness on this critical topic.

Allergan, an AbbVie company, is committed to advancing scientific knowledge and enhancing the quality of life for individuals through healthcare innovation. With a strong focus on patient education and empowerment, Allergan strives to improve access to care and provide effective solutions to healthcare challenges.

The post Unlocking Vision Wellness: Allergan’s Media Conclave on World Sight Day Spotlights Eyecare’s Crucial Role in the Modern Workplace appeared first on newsmantra.in l Latest news on Politics, World, Bollywood, Sports, Delhi, Jammu & Kashmir, Trending news | News Mantra.