The kidneys are two vital organs that play a crucial role in maintaining overall health. They filter waste products, excess fluids and electrolytes from the blood, regulates blood pressure and support bone health. It’s a bean shaped organ which is roughly the size of a fist. They are two in number and located one on each side of the back bone deep in the abdominal cavity, beneath the rib cage. However, kidney disease is a growing concern worldwide, affecting millions of people. Kidney diseases are silent killers which can largely affect the quality of life.  Maintaining kidney health is essential to prevent kidney disease and its complications.

Kidneys also control blood levels of many minerals and salts including sodium and potassium, and help to control blood acidity. Every day they carefully control salt and water level in the body so that the blood pressure remains in the normal range.

There are several factors which increases the risk of kidney disease

• Diabetes: High blood sugar levels damage kidney blood vessels
• Hypertension: Uncontrolled blood pressure damages kidney blood vessels
• Family history: Genetic predisposition to kidney disease
• Obesity: Excess weight increases blood pressure and diabetes risk.
• Smoking: Damages kidney blood vessels and reduces function.
• Age: Kidney function declines with age.

There are several ways to keep our kidneys healthy

1. Keep fit and active

A healthy lifestyle helps to reduce the blood pressure and therefore reduces the risk of chronic kidney disease. One should stay hydrated by drinking 8-10 glasses of water per day. Exercise is must to keep the kidney diseases at bay. Maintaining a healthy weight helps to reduce the obesity risk. A person wanting to keep his kidneys healthy should quit smoking. Smoking cessation programs helps to quit smoking. Also, limit your alcohol consumption.

2. Keeping the blood sugars under good control

One of the important cause of kidney damage is Diabetes. Therefore, it is important for people with diabetes to have regular tests to check their kidney functions. Blood test Serum creatinine and eGFR (estimated Glomerular filtration rate) will help us monitor total kidney function. Also, the presence of excess protein or albumin in the urine is also a marker of kidney damage.

If detected early, Kidney damage from diabetes can be prevented. It is important to keep the blood sugars under control with the help of doctors, with regular medicine intake, good dietary practices and regular exercises.

3. Regular monitoring of blood pressure

Uncontrolled high blood pressure is the second leading cause of kidney failure across the world. High blood pressure can lead to a stroke or heart attack and can harm kidney function.

The normal blood pressure level is less than 140/80 mmhg. One should adopt lifestyle and dietary changes at 140/90 and above. They should discuss the risks with the doctor and monitor the blood pressure levels on regular basis. High blood pressure is especially likely to cause kidney damage when associated with other factors like diabetes, high cholesterol and heart diseases.

4. Eat healthy food

A good diet is essential to prevent diabetes, heart disease and other conditions associated with chronic kidney disease. Eat kidney friendly foods such as, Berries, leafy greens, fatty fish, whole grains and legumes. One should reduce salt intake and limit it to <5g/day. Also, limit protein intake to 0.8-1 gram/kg body weight/day. If you have kidney stones avoid oxalate rich foods. Also, limit phosphorus rich foods.

5. Maintain a sufficient fluid intake

Drinking sufficient amount of water per day should be sufficient to maintain a good health. Consuming adequate fluids will help the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease. However, “aggressive fluid loading”, which can cause side effects, is not recommended.

6. Do not take over-the-counter pills/ pain killers on a regular basis

Common pain killer medicines also called non-steroidal anti-inflammatory drugs like brufen, combiflam and voveran are known to cause kidney damage if taken regularly. Consult your doctor before taking herbal supplements or pain relievers. Take medications as prescribed by the doctor, such as blood pressure medications and diabetes medications.

Maintaining kidney health is crucial to preventing kidney disease and its complications. By adopting healthy lifestyle habits, managing risk factors, and monitoring kidney function, individuals can reduce their risk of kidney disease. Early detection and treatment can slow disease progression and improve outcomes. It is essential to prioritize kidney health and seek medical attention if concerns arise.

The post Maintain healthy kidneys with these simple rules appeared first on newsmantra.in l Latest news on Politics, World, Bollywood, Sports, Delhi, Jammu & Kashmir, Trending news | News Mantra.

The “dStream Achieva 3.0T MR” revolutionizes medical imaging by leveraging AI-supported workflows to deliver unmatched diagnostic precision and care efficiency for patients. This advanced system offers numerous benefits that significantly enhance the patient experience. It drastically reduces MRI scan times, allowing for quicker diagnoses and less time spent in the MRI suite. Designed with patient comfort in mind, the system alleviates anxiety and improves the accuracy of first-time imaging. Its superior image quality, with digital clarity and higher resolution, ensures that physicians receive the most accurate images for precise treatment planning. 

Moreover, patients benefit from clear, multi-language instructions throughout the process, improving communication and comfort. The system also features integrated camera monitoring, ensuring continuous patient safety and comfort during the scan, while operating with reduced noise levels to further enhance the patient experience.

“At Sakra World Hospital, we are dedicated to advancing technology to enhance patient outcomes,” said Mr. Yuichi Nagano, Managing Director, Sakra World Hospital, Bengaluru. “The new MRI system underscores our commitment to improving diagnostic precision and efficiency while prioritizing patient well-being.”

“The dStream Achieva 3.0T MR reinforces Sakra World Hospital’s position at the forefront of medical innovation,” said Mr. Naoya Matsumi, Deputy Managing Director, Sakra World Hospital, Bengaluru. “This advancement provides faster, more accurate imaging and sets a new standard for care in the region.”

Mr. Lovekesh Phasu, Group Chief Operating Officer, Sakra World Hospital, Bengaluru shared, “The upgrade to the AI-based dStream Achieva 3.0T MR promises to enhance patient care through innovation, offering a more efficient and comfortable experience. It upholds the highest standards in medical imaging and promises future advancements in healthcare.”

“With up to 40% faster scan times, significantly better image quality, high-performing gradients as well as intuitive AI-enabled software applications, the d-STREAM ACHIEVA 3 TESLA MRI is a significant upgrade. In addition to that, the availability of a wide range of applications for our high-volume hospital, as well as an overall comfortable patient experience will be a major step towards even more enhanced patient care, which is what we, at the SAKRA Department of Radiology, are committed to providing,” said Dr. Anisha Tandon, Head of Department of Radiology at Sakra World Hospital, Bangalore.

The post Sakra World Hospital Upgrades to AI-Supported dStream Achieva 3.0T MRI System appeared first on newsmantra.in l Latest news on Politics, World, Bollywood, Sports, Delhi, Jammu & Kashmir, Trending news | News Mantra.

With the launch, Sakra has become the first standalone corporate hospital in the city to introduce the Nursing Anne Simulator. The state-of-the-art simulator aims to enhance the capabilities of Sakra’s nurses, empowering them to provide exceptional care with accuracy and proficiency.

The Nursing Anne Simulator is meticulously designed to meet the highest standards of realism and safety. It will empower Sakra’s nurses to receive thorough training in a wide range of nursing skills, encompassing basic assessments to advanced interventions. Its features, including spontaneous breathing and blinking eyes, replicate genuine patient responses, providing crucial practice in a controlled setting. This will allow nurses to sharpen their critical thinking, refine clinical procedures, and improve decision-making — all while prioritizing patient safety.

Diverging from traditional training methods, the Nursing Anne Simulator guarantees an immersive and authentic learning experience. More importantly, the modular design of the simulator will offer flexibility and versatility. Equipped with diverse accessories and interchangeable components, it has the ability to replicate a range of patient scenarios, meeting different training needs. Whether it is routine care or complex medical procedures, Sakra’s nurses will participate in personalized training sessions that closely resemble real-life healthcare situations.

It’s pertinent to note that simulation training provides a safe environment for learners to make mistakes, learn from them, and improve their skills without endangering real patients. Overall, incorporating simulators into nursing education and training helps to ensure that healthcare professionals are well-prepared to provide safe and effective care to real patients when they enter clinical practice.

Highlighting the importance of the launch, Mr. Lovekesh Phasu,Group Chief Operating Officer, Sakra World Hospital, Bengaluru, stated, “In India, the intersection of education and health is paramount. Our initiative aims to catalyze transformative developments in healthcare. By equipping nurses with a comprehensive understanding of diseases and the necessary steps forward, we pave the way for enhanced patient outcomes. Advancing nursing technology not only ensures improved access to healthcare for patients, but also empowers nurses to optimize their time, make informed decisions, and provide continuous, high-quality care.”

The post Sakra becomes the First to Launch State-of-the-Art Nursing Anne Simulator in Bengaluru appeared first on newsmantra.in l Latest news on Politics, World, Bollywood, Sports, Delhi, Jammu & Kashmir, Trending news | News Mantra.