In his keynote address, Swamiji Bhaskarananda said, “Just as our body needs food, our mind needs meditation. Meditation or Prananyams have been part of our culture for last many centuries. It is heartening that the UN has realized its importance and declared this day as Meditation Day”. Swamiji also conducted a special meditation session for the attendees, starting with Pranayams like Anulom-Vilom. A 22-minute silent meditation was done during the session.

Sharing his experience after the meditation, Mr. Alok Verma said, “We go through a lot of ups and downs in life and we have so many things to think and decide. Meditation helps to process those thoughts and react to it.”  Mr. Verma also felicitated the guest speaker during the occasion.

At the outset, Mr. P K Sahoo, CGM (MS & HR-L&D) delivered the welcome address and outlined the importance of mediation in life. Ms. Arnnapurna Behera, Senior Manager (HR-L&D) coordinated the session and also delivered the vote of thanks.

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